The Health Shack - Prestons No1 Meal Preparation Company (9)
The Health Shack - Prestons No1 Meal Preparation Company (9)The Health Shack - Prestons No1 Meal Preparation Company (9)The Health Shack - Prestons No1 Meal Preparation Company (9)The Health Shack - Prestons No1 Meal Preparation Company (9)The Health Shack - Prestons No1 Meal Preparation Company (9)The Health Shack - Prestons No1 Meal Preparation Company (9)The Health Shack - Prestons No1 Meal Preparation Company (9)The Health Shack - Prestons No1 Meal Preparation Company (9)The Health Shack - Prestons No1 Meal Preparation Company (9)

3 meals a day for 5 days

£70.00

Simply choose your meals and don’t forget to tag us on your social media posts

 

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SKU: 10 meals 50-1-1-1-1 Categories: , , , ,

Description

CHICKEN DISHES

CHICKEN TERIYAKI WITH EGG NOODLES
(WEIGHT 450g, KCAL 475, PROTEIN 45g, CARBS 30g, SALT 2g, FAT 8g)

CHICKEN WITH MUSHROOM SAUCE & WHITE RICE
(WEIGHT 450g, KCAL 500, PROTEIN 45g, CARBS 35g, SALT 3g, FAT 12g)

CHICKEN ROGAN JOSH & WHITE RICE
(WEIGHT 450g, KCAL 475, PROTEIN 45g, CARBS 35g, SALT 2g, FAT 9g)

SWEET CHILLI CHICKEN & SWEET POTATO WEDGES
(WEIGHT 450g, KCAL 450, PROTEIN 45g, CARBS 25g, SALT 2g, FAT 11g)

CHICKEN WITH TOMATO & BASIL SAUCE – WHITE RICE
(WEIGHT 450g, KCAL 470, PROTEIN 45g, CARBS 35g, SALT 2g, FAT 9g)

BBQ CHICKEN & BROWN RICE
(WEIGHT 450g, KCAL 470, PROTEIN 45g, CARBS 40g, SALT 2g, FAT 9g)

PERI PERI CHICKEN & BROWN RICE
(WEIGHT 450g, KCAL 480, PROTEIN 45g, CARBS 40g, SALT 3g, FAT 8g)

CAJUN CHICKEN & WHITE RICE
(WEIGHT 450g, KCAL 450, PROTEIN 45g, CARBS 35g, SALT 2g, FAT 7g)

STEAK DISHES

STEAK WITH PEPPERCORN SAUCE & SWEET POTATO WEDGES
(WEIGHT 450g, KCAL 500, PROTEIN 35g, CARBS 25g, SALT 2g, FAT 11g)

STEAK ROGAN JOSH & WHITE RICE
(WEIGHT 450g, KCAL 475, PROTEIN 35g, CARBS 35g, SALT 2g, FAT 8g)

SWEET CHILLI STEAK & EGG NOODLES
(WEIGHT 450g, KCAL 490, PROTEIN 35g, CARBS 30g, SALT 2g, FAT 9g)

STEAK TERIYAKI & EGG NOODLES
(WEIGHT 450g, KCAL 480, PROTEIN 35g, CARBS 30g, SALT 3g, FAT 11g)

STEAK WITH MUSHROOM SAUCE & WHITE RICE
(WEIGHT 450g, KCAL 500, PROTEIN 35g, CARBS 35g, SALT 2g, FAT 12g)

FISH DISHES

SWEET CHILLI SALMON & EGG NOODLES
(WEIGHT 450g, KCAL 470, PROTEIN 30g, CARBS 30g, SALT 2g, FAT 14g)

SALMON WITH TOMATO & BASIL SAUCE & WHITE RICE
(WEIGHT 450g, KCAL 480, PROTEIN 30g, CARBS 35g, SALT 2g, FAT 14g)

COD WITH WHITE SAUCE AND WHITE RICE
(WEIGHT 450g, KCAL 500, PROTEIN 25g, CARBS 35g, SALT 3g, FAT 8g)

VEGATARIAN DISHES

MIXED VEGETABLE CURRY
(WEIGHT 450g, KCAL 470, PROTEIN 15g, CARBS 35g, SALT 2g, FAT 14g)

MIXED VEGETABLE STIR FRY
(WEIGHT 450g, KCAL 470, PROTEIN 15g, CARBS 30g, SALT 3g, FAT 12g)

MUSHROOM RISOTTO
(WEIGHT 450g, KCAL 500, PROTEIN 18g, CARBS 40g, SALT 2g, FAT 15g)

WRAPS

BBQ
(WEIGHT 400g, KCAL 400, PROTEIN 35g, CARBS 30g, SALT 2g, FAT 11g)

PERI PERI
(WEIGHT 400g, KCAL 400, PROTEIN 35g, CARBS 30g, SALT 2g, FAT 12g)

CAJUN
(WEIGHT 400g, KCAL 400, PROTEIN 35g, CARBS 30g, SALT 2g, FAT 9g)

Additional information:
Notes about your order, e.g. Allergies ect. Either enter them here or please call 01772 561 443 to inform us.

Meal 1

CHICKEN TERIYAKI WITH EGG NOODLES, CHICKEN WITH MUSHROOM SAUCE & WHITE RICE, CHICKEN ROGAN JOSH & WHITE RICE, SWEET CHILLI CHICKEN & SWEET POTATO WEDGES, CHICKEN WITH TOMATO & BASIL SAUCE – WHITE RICE, BBQ CHICKEN & BROWN RICE, PERI PERI CHICKEN & BROWN RICE, CAJUN CHICKEN & WHITE RICE, STEAK WITH PEPPERCORN SAUCE & SWEET POTATO WEDGES, STEAK ROGAN JOSH & WHITE RICE, SWEET CHILLI STEAK & EGG NOODLES, STEAK TERIYAKI & EGG NOODLES, STEAK WITH MUSHROOM SAUCE & WHITE RICE , SWEET CHILLI SALMON & EGG NOODLES  ,  SALMON WITH TOMATO & BASIL SAUCE & WHITE RICE, COD WITH WHITE SAUCE AND WHITE RICE, MIXED VEGETABLE CURRY, MIXED VEGETABLE STIR FRY, MUSHROOM RISOTTO, BBQ WRAP, PERI PERI WRAP, CAJUN WRAP 
Meal 2

CHICKEN TERIYAKI WITH EGG NOODLES, CHICKEN WITH MUSHROOM SAUCE & WHITE RICE, CHICKEN ROGAN JOSH & WHITE RICE, SWEET CHILLI CHICKEN & SWEET POTATO WEDGES, CHICKEN WITH TOMATO & BASIL SAUCE – WHITE RICE, BBQ CHICKEN & BROWN RICE, PERI PERI CHICKEN & BROWN RICE, CAJUN CHICKEN & WHITE RICE, STEAK WITH PEPPERCORN SAUCE & SWEET POTATO WEDGES, STEAK ROGAN JOSH & WHITE RICE, SWEET CHILLI STEAK & EGG NOODLES, STEAK TERIYAKI & EGG NOODLES, STEAK WITH MUSHROOM SAUCE & WHITE RICE , SWEET CHILLI SALMON & EGG NOODLES  ,  SALMON WITH TOMATO & BASIL SAUCE & WHITE RICE, COD WITH WHITE SAUCE AND WHITE RICE, MIXED VEGETABLE CURRY, MIXED VEGETABLE STIR FRY, MUSHROOM RISOTTO, BBQ WRAP, PERI PERI WRAP, CAJUN WRAP 
Meal 3

CHICKEN TERIYAKI WITH EGG NOODLES, CHICKEN WITH MUSHROOM SAUCE & WHITE RICE, CHICKEN ROGAN JOSH & WHITE RICE, SWEET CHILLI CHICKEN & SWEET POTATO WEDGES, CHICKEN WITH TOMATO & BASIL SAUCE – WHITE RICE, BBQ CHICKEN & BROWN RICE, PERI PERI CHICKEN & BROWN RICE, CAJUN CHICKEN & WHITE RICE, STEAK WITH PEPPERCORN SAUCE & SWEET POTATO WEDGES, STEAK ROGAN JOSH & WHITE RICE, SWEET CHILLI STEAK & EGG NOODLES, STEAK TERIYAKI & EGG NOODLES, STEAK WITH MUSHROOM SAUCE & WHITE RICE , SWEET CHILLI SALMON & EGG NOODLES  ,  SALMON WITH TOMATO & BASIL SAUCE & WHITE RICE, COD WITH WHITE SAUCE AND WHITE RICE, MIXED VEGETABLE CURRY, MIXED VEGETABLE STIR FRY, MUSHROOM RISOTTO, BBQ WRAP, PERI PERI WRAP, CAJUN WRAP 
Meal 4

CHICKEN TERIYAKI WITH EGG NOODLES, CHICKEN WITH MUSHROOM SAUCE & WHITE RICE, CHICKEN ROGAN JOSH & WHITE RICE, SWEET CHILLI CHICKEN & SWEET POTATO WEDGES, CHICKEN WITH TOMATO & BASIL SAUCE – WHITE RICE, BBQ CHICKEN & BROWN RICE, PERI PERI CHICKEN & BROWN RICE, CAJUN CHICKEN & WHITE RICE, STEAK WITH PEPPERCORN SAUCE & SWEET POTATO WEDGES, STEAK ROGAN JOSH & WHITE RICE, SWEET CHILLI STEAK & EGG NOODLES, STEAK TERIYAKI & EGG NOODLES, STEAK WITH MUSHROOM SAUCE & WHITE RICE , SWEET CHILLI SALMON & EGG NOODLES  ,  SALMON WITH TOMATO & BASIL SAUCE & WHITE RICE, COD WITH WHITE SAUCE AND WHITE RICE, MIXED VEGETABLE CURRY, MIXED VEGETABLE STIR FRY, MUSHROOM RISOTTO, BBQ WRAP, PERI PERI WRAP, CAJUN WRAP 
Meal 5

CHICKEN TERIYAKI WITH EGG NOODLES, CHICKEN WITH MUSHROOM SAUCE & WHITE RICE, CHICKEN ROGAN JOSH & WHITE RICE, SWEET CHILLI CHICKEN & SWEET POTATO WEDGES, CHICKEN WITH TOMATO & BASIL SAUCE – WHITE RICE, BBQ CHICKEN & BROWN RICE, PERI PERI CHICKEN & BROWN RICE, CAJUN CHICKEN & WHITE RICE, STEAK WITH PEPPERCORN SAUCE & SWEET POTATO WEDGES, STEAK ROGAN JOSH & WHITE RICE, SWEET CHILLI STEAK & EGG NOODLES, STEAK TERIYAKI & EGG NOODLES, STEAK WITH MUSHROOM SAUCE & WHITE RICE , SWEET CHILLI SALMON & EGG NOODLES  ,  SALMON WITH TOMATO & BASIL SAUCE & WHITE RICE, COD WITH WHITE SAUCE AND WHITE RICE, MIXED VEGETABLE CURRY, MIXED VEGETABLE STIR FRY, MUSHROOM RISOTTO, BBQ WRAP, PERI PERI WRAP, CAJUN WRAP 
Meal 6

CHICKEN TERIYAKI WITH EGG NOODLES, CHICKEN WITH MUSHROOM SAUCE & WHITE RICE, CHICKEN ROGAN JOSH & WHITE RICE, SWEET CHILLI CHICKEN & SWEET POTATO WEDGES, CHICKEN WITH TOMATO & BASIL SAUCE – WHITE RICE, BBQ CHICKEN & BROWN RICE, PERI PERI CHICKEN & BROWN RICE, CAJUN CHICKEN & WHITE RICE, STEAK WITH PEPPERCORN SAUCE & SWEET POTATO WEDGES, STEAK ROGAN JOSH & WHITE RICE, SWEET CHILLI STEAK & EGG NOODLES, STEAK TERIYAKI & EGG NOODLES, STEAK WITH MUSHROOM SAUCE & WHITE RICE , SWEET CHILLI SALMON & EGG NOODLES  ,  SALMON WITH TOMATO & BASIL SAUCE & WHITE RICE, COD WITH WHITE SAUCE AND WHITE RICE, MIXED VEGETABLE CURRY, MIXED VEGETABLE STIR FRY, MUSHROOM RISOTTO, BBQ WRAP, PERI PERI WRAP, CAJUN WRAP 
Meal 7

CHICKEN TERIYAKI WITH EGG NOODLES, CHICKEN WITH MUSHROOM SAUCE & WHITE RICE, CHICKEN ROGAN JOSH & WHITE RICE, SWEET CHILLI CHICKEN & SWEET POTATO WEDGES, CHICKEN WITH TOMATO & BASIL SAUCE – WHITE RICE, BBQ CHICKEN & BROWN RICE, PERI PERI CHICKEN & BROWN RICE, CAJUN CHICKEN & WHITE RICE, STEAK WITH PEPPERCORN SAUCE & SWEET POTATO WEDGES, STEAK ROGAN JOSH & WHITE RICE, SWEET CHILLI STEAK & EGG NOODLES, STEAK TERIYAKI & EGG NOODLES, STEAK WITH MUSHROOM SAUCE & WHITE RICE , SWEET CHILLI SALMON & EGG NOODLES  ,  SALMON WITH TOMATO & BASIL SAUCE & WHITE RICE, COD WITH WHITE SAUCE AND WHITE RICE, MIXED VEGETABLE CURRY, MIXED VEGETABLE STIR FRY, MUSHROOM RISOTTO, BBQ WRAP, PERI PERI WRAP, CAJUN WRAP 
Meal 8

CHICKEN TERIYAKI WITH EGG NOODLES, CHICKEN WITH MUSHROOM SAUCE & WHITE RICE, CHICKEN ROGAN JOSH & WHITE RICE, SWEET CHILLI CHICKEN & SWEET POTATO WEDGES, CHICKEN WITH TOMATO & BASIL SAUCE – WHITE RICE, BBQ CHICKEN & BROWN RICE, PERI PERI CHICKEN & BROWN RICE, CAJUN CHICKEN & WHITE RICE, STEAK WITH PEPPERCORN SAUCE & SWEET POTATO WEDGES, STEAK ROGAN JOSH & WHITE RICE, SWEET CHILLI STEAK & EGG NOODLES, STEAK TERIYAKI & EGG NOODLES, STEAK WITH MUSHROOM SAUCE & WHITE RICE , SWEET CHILLI SALMON & EGG NOODLES  ,  SALMON WITH TOMATO & BASIL SAUCE & WHITE RICE, COD WITH WHITE SAUCE AND WHITE RICE, MIXED VEGETABLE CURRY, MIXED VEGETABLE STIR FRY, MUSHROOM RISOTTO, BBQ WRAP, PERI PERI WRAP, CAJUN WRAP 
Meal 9

CHICKEN TERIYAKI WITH EGG NOODLES, CHICKEN WITH MUSHROOM SAUCE & WHITE RICE, CHICKEN ROGAN JOSH & WHITE RICE, SWEET CHILLI CHICKEN & SWEET POTATO WEDGES, CHICKEN WITH TOMATO & BASIL SAUCE – WHITE RICE, BBQ CHICKEN & BROWN RICE, PERI PERI CHICKEN & BROWN RICE, CAJUN CHICKEN & WHITE RICE, STEAK WITH PEPPERCORN SAUCE & SWEET POTATO WEDGES, STEAK ROGAN JOSH & WHITE RICE, SWEET CHILLI STEAK & EGG NOODLES, STEAK TERIYAKI & EGG NOODLES, STEAK WITH MUSHROOM SAUCE & WHITE RICE , SWEET CHILLI SALMON & EGG NOODLES  ,  SALMON WITH TOMATO & BASIL SAUCE & WHITE RICE, COD WITH WHITE SAUCE AND WHITE RICE, MIXED VEGETABLE CURRY, MIXED VEGETABLE STIR FRY, MUSHROOM RISOTTO, BBQ WRAP, PERI PERI WRAP, CAJUN WRAP 
Meal 10

CHICKEN TERIYAKI WITH EGG NOODLES, CHICKEN WITH MUSHROOM SAUCE & WHITE RICE, CHICKEN ROGAN JOSH & WHITE RICE, SWEET CHILLI CHICKEN & SWEET POTATO WEDGES, CHICKEN WITH TOMATO & BASIL SAUCE – WHITE RICE, BBQ CHICKEN & BROWN RICE, PERI PERI CHICKEN & BROWN RICE, CAJUN CHICKEN & WHITE RICE, STEAK WITH PEPPERCORN SAUCE & SWEET POTATO WEDGES, STEAK ROGAN JOSH & WHITE RICE, SWEET CHILLI STEAK & EGG NOODLES, STEAK TERIYAKI & EGG NOODLES, STEAK WITH MUSHROOM SAUCE & WHITE RICE , SWEET CHILLI SALMON & EGG NOODLES  ,  SALMON WITH TOMATO & BASIL SAUCE & WHITE RICE, COD WITH WHITE SAUCE AND WHITE RICE, MIXED VEGETABLE CURRY, MIXED VEGETABLE STIR FRY, MUSHROOM RISOTTO, BBQ WRAP, PERI PERI WRAP, CAJUN WRAP 
Meal 11

CHICKEN TERIYAKI WITH EGG NOODLES, CHICKEN WITH MUSHROOM SAUCE & WHITE RICE, CHICKEN ROGAN JOSH & WHITE RICE, SWEET CHILLI CHICKEN & SWEET POTATO WEDGES, CHICKEN WITH TOMATO & BASIL SAUCE – WHITE RICE, BBQ CHICKEN & BROWN RICE, PERI PERI CHICKEN & BROWN RICE, CAJUN CHICKEN & WHITE RICE, STEAK WITH PEPPERCORN SAUCE & SWEET POTATO WEDGES, STEAK ROGAN JOSH & WHITE RICE, SWEET CHILLI STEAK & EGG NOODLES, STEAK TERIYAKI & EGG NOODLES, STEAK WITH MUSHROOM SAUCE & WHITE RICE , SWEET CHILLI SALMON & EGG NOODLES  ,  SALMON WITH TOMATO & BASIL SAUCE & WHITE RICE, COD WITH WHITE SAUCE AND WHITE RICE, MIXED VEGETABLE CURRY, MIXED VEGETABLE STIR FRY, MUSHROOM RISOTTO, BBQ WRAP, PERI PERI WRAP, CAJUN WRAP 
Meal 12

CHICKEN TERIYAKI WITH EGG NOODLES, CHICKEN WITH MUSHROOM SAUCE & WHITE RICE, CHICKEN ROGAN JOSH & WHITE RICE, SWEET CHILLI CHICKEN & SWEET POTATO WEDGES, CHICKEN WITH TOMATO & BASIL SAUCE – WHITE RICE, BBQ CHICKEN & BROWN RICE, PERI PERI CHICKEN & BROWN RICE, CAJUN CHICKEN & WHITE RICE, STEAK WITH PEPPERCORN SAUCE & SWEET POTATO WEDGES, STEAK ROGAN JOSH & WHITE RICE, SWEET CHILLI STEAK & EGG NOODLES, STEAK TERIYAKI & EGG NOODLES, STEAK WITH MUSHROOM SAUCE & WHITE RICE , SWEET CHILLI SALMON & EGG NOODLES  ,  SALMON WITH TOMATO & BASIL SAUCE & WHITE RICE, COD WITH WHITE SAUCE AND WHITE RICE, MIXED VEGETABLE CURRY, MIXED VEGETABLE STIR FRY, MUSHROOM RISOTTO, BBQ WRAP, PERI PERI WRAP, CAJUN WRAP 
Meal 13

CHICKEN TERIYAKI WITH EGG NOODLES, CHICKEN WITH MUSHROOM SAUCE & WHITE RICE, CHICKEN ROGAN JOSH & WHITE RICE, SWEET CHILLI CHICKEN & SWEET POTATO WEDGES, CHICKEN WITH TOMATO & BASIL SAUCE – WHITE RICE, BBQ CHICKEN & BROWN RICE, PERI PERI CHICKEN & BROWN RICE, CAJUN CHICKEN & WHITE RICE, STEAK WITH PEPPERCORN SAUCE & SWEET POTATO WEDGES, STEAK ROGAN JOSH & WHITE RICE, SWEET CHILLI STEAK & EGG NOODLES, STEAK TERIYAKI & EGG NOODLES, STEAK WITH MUSHROOM SAUCE & WHITE RICE , SWEET CHILLI SALMON & EGG NOODLES  ,  SALMON WITH TOMATO & BASIL SAUCE & WHITE RICE, COD WITH WHITE SAUCE AND WHITE RICE, MIXED VEGETABLE CURRY, MIXED VEGETABLE STIR FRY, MUSHROOM RISOTTO, BBQ WRAP, PERI PERI WRAP, CAJUN WRAP 
Meal 14

CHICKEN TERIYAKI WITH EGG NOODLES, CHICKEN WITH MUSHROOM SAUCE & WHITE RICE, CHICKEN ROGAN JOSH & WHITE RICE, SWEET CHILLI CHICKEN & SWEET POTATO WEDGES, CHICKEN WITH TOMATO & BASIL SAUCE – WHITE RICE, BBQ CHICKEN & BROWN RICE, PERI PERI CHICKEN & BROWN RICE, CAJUN CHICKEN & WHITE RICE, STEAK WITH PEPPERCORN SAUCE & SWEET POTATO WEDGES, STEAK ROGAN JOSH & WHITE RICE, SWEET CHILLI STEAK & EGG NOODLES, STEAK TERIYAKI & EGG NOODLES, STEAK WITH MUSHROOM SAUCE & WHITE RICE , SWEET CHILLI SALMON & EGG NOODLES  ,  SALMON WITH TOMATO & BASIL SAUCE & WHITE RICE, COD WITH WHITE SAUCE AND WHITE RICE, MIXED VEGETABLE CURRY, MIXED VEGETABLE STIR FRY, MUSHROOM RISOTTO, BBQ WRAP, PERI PERI WRAP, CAJUN WRAP 
Meal 15

CHICKEN TERIYAKI WITH EGG NOODLES, CHICKEN WITH MUSHROOM SAUCE & WHITE RICE, CHICKEN ROGAN JOSH & WHITE RICE, SWEET CHILLI CHICKEN & SWEET POTATO WEDGES, CHICKEN WITH TOMATO & BASIL SAUCE – WHITE RICE, BBQ CHICKEN & BROWN RICE, PERI PERI CHICKEN & BROWN RICE, CAJUN CHICKEN & WHITE RICE, STEAK WITH PEPPERCORN SAUCE & SWEET POTATO WEDGES, STEAK ROGAN JOSH & WHITE RICE, SWEET CHILLI STEAK & EGG NOODLES, STEAK TERIYAKI & EGG NOODLES, STEAK WITH MUSHROOM SAUCE & WHITE RICE , SWEET CHILLI SALMON & EGG NOODLES  ,  SALMON WITH TOMATO & BASIL SAUCE & WHITE RICE, COD WITH WHITE SAUCE AND WHITE RICE, MIXED VEGETABLE CURRY, MIXED VEGETABLE STIR FRY, MUSHROOM RISOTTO, BBQ WRAP, PERI PERI WRAP, CAJUN WRAP 

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