2 Meals a day 6 days a week

Male, Female

Fat Loss, Muscle Gain

Meat & Fish, Vegan

Prawn Teriyaki Stir Fry King Prawns sautéed with mixed vegetables, egg noodles in a garlic, ginger and honey teriyaki style sauce, Minted Lamb Skewers Seasoned lamb, roasted peppers and onions skewers on a bed of Bombay style sweet potatoes., Honey mustard salmon Salmon steak served on a bed of fluffy cous cous, crunchy asparagus and lashings of our honey mustard dressing., Kicking Con Carne Burrito Lean mince cooked in a kicking con carne sauce, mixed with brown rice, kidney beans, onions and peppers all packed in a toasted burrito, Lime and Chilli Cod Cod fillet baked with zesty lime shavings and chilli flakes on a bed of quinoa and bulgar wheat with crunchy mixed peppers., Lemon Pepper Chicken Chicken breast strips coated in lemon pepper seasoning on a bed of fluffy cous cous with crunchy broccoli and kale., Maple BBQ Wrap Chicken chunks in a maple BBQ marinade packed with mixed vegetables in a toasted wrap., Chicken Katsu Curry Tangy katsu curry cooked with peppers and onions with brown rice and topped with grated carrots., Peppered Rump Steak Prime beef steak coated in peppercorn spice, served with roasted cherry tomatoes, green beans, sweet potato mash and a balsamic glaze., Sweet Chill Steak Skewers Steak chunks in a tangy sweet chilli marinade grilled with peppers and onions on a bed of baby potatoes.

Prawn Teriyaki Stir Fry King Prawns sautéed with mixed vegetables, egg noodles in a garlic, ginger and honey teriyaki style sauce, Minted Lamb Skewers Seasoned lamb, roasted peppers and onions skewers on a bed of Bombay style sweet potatoes., Honey mustard salmon Salmon steak served on a bed of fluffy cous cous, crunchy asparagus and lashings of our honey mustard dressing., Kicking Con Carne Burrito Lean mince cooked in a kicking con carne sauce, mixed with brown rice, kidney beans, onions and peppers all packed in a toasted burrito, Lime and Chilli Cod Cod fillet baked with zesty lime shavings and chilli flakes on a bed of quinoa and bulgar wheat with crunchy mixed peppers., Lemon Pepper Chicken Chicken breast strips coated in lemon pepper seasoning on a bed of fluffy cous cous with crunchy broccoli and kale., Maple BBQ Wrap Chicken chunks in a maple BBQ marinade packed with mixed vegetables in a toasted wrap., Chicken Katsu Curry Tangy katsu curry cooked with peppers and onions with brown rice and topped with grated carrots., Peppered Rump Steak Prime beef steak coated in peppercorn spice, served with roasted cherry tomatoes, green beans, sweet potato mash and a balsamic glaze., Sweet Chill Steak Skewers Steak chunks in a tangy sweet chilli marinade grilled with peppers and onions on a bed of baby potatoes.

Prawn Teriyaki Stir Fry King Prawns sautéed with mixed vegetables, egg noodles in a garlic, ginger and honey teriyaki style sauce, Minted Lamb Skewers Seasoned lamb, roasted peppers and onions skewers on a bed of Bombay style sweet potatoes., Honey mustard salmon Salmon steak served on a bed of fluffy cous cous, crunchy asparagus and lashings of our honey mustard dressing., Kicking Con Carne Burrito Lean mince cooked in a kicking con carne sauce, mixed with brown rice, kidney beans, onions and peppers all packed in a toasted burrito, Lime and Chilli Cod Cod fillet baked with zesty lime shavings and chilli flakes on a bed of quinoa and bulgar wheat with crunchy mixed peppers., Lemon Pepper Chicken Chicken breast strips coated in lemon pepper seasoning on a bed of fluffy cous cous with crunchy broccoli and kale., Maple BBQ Wrap Chicken chunks in a maple BBQ marinade packed with mixed vegetables in a toasted wrap., Chicken Katsu Curry Tangy katsu curry cooked with peppers and onions with brown rice and topped with grated carrots., Peppered Rump Steak Prime beef steak coated in peppercorn spice, served with roasted cherry tomatoes, green beans, sweet potato mash and a balsamic glaze., Sweet Chill Steak Skewers Steak chunks in a tangy sweet chilli marinade grilled with peppers and onions on a bed of baby potatoes.

Prawn Teriyaki Stir Fry King Prawns sautéed with mixed vegetables, egg noodles in a garlic, ginger and honey teriyaki style sauce, Minted Lamb Skewers Seasoned lamb, roasted peppers and onions skewers on a bed of Bombay style sweet potatoes., Honey mustard salmon Salmon steak served on a bed of fluffy cous cous, crunchy asparagus and lashings of our honey mustard dressing., Kicking Con Carne Burrito Lean mince cooked in a kicking con carne sauce, mixed with brown rice, kidney beans, onions and peppers all packed in a toasted burrito, Lime and Chilli Cod Cod fillet baked with zesty lime shavings and chilli flakes on a bed of quinoa and bulgar wheat with crunchy mixed peppers., Lemon Pepper Chicken Chicken breast strips coated in lemon pepper seasoning on a bed of fluffy cous cous with crunchy broccoli and kale., Maple BBQ Wrap Chicken chunks in a maple BBQ marinade packed with mixed vegetables in a toasted wrap., Chicken Katsu Curry Tangy katsu curry cooked with peppers and onions with brown rice and topped with grated carrots., Peppered Rump Steak Prime beef steak coated in peppercorn spice, served with roasted cherry tomatoes, green beans, sweet potato mash and a balsamic glaze., Sweet Chill Steak Skewers Steak chunks in a tangy sweet chilli marinade grilled with peppers and onions on a bed of baby potatoes.

Prawn Teriyaki Stir Fry King Prawns sautéed with mixed vegetables, egg noodles in a garlic, ginger and honey teriyaki style sauce, Minted Lamb Skewers Seasoned lamb, roasted peppers and onions skewers on a bed of Bombay style sweet potatoes., Honey mustard salmon Salmon steak served on a bed of fluffy cous cous, crunchy asparagus and lashings of our honey mustard dressing., Kicking Con Carne Burrito Lean mince cooked in a kicking con carne sauce, mixed with brown rice, kidney beans, onions and peppers all packed in a toasted burrito, Lime and Chilli Cod Cod fillet baked with zesty lime shavings and chilli flakes on a bed of quinoa and bulgar wheat with crunchy mixed peppers., Lemon Pepper Chicken Chicken breast strips coated in lemon pepper seasoning on a bed of fluffy cous cous with crunchy broccoli and kale., Maple BBQ Wrap Chicken chunks in a maple BBQ marinade packed with mixed vegetables in a toasted wrap., Chicken Katsu Curry Tangy katsu curry cooked with peppers and onions with brown rice and topped with grated carrots., Peppered Rump Steak Prime beef steak coated in peppercorn spice, served with roasted cherry tomatoes, green beans, sweet potato mash and a balsamic glaze., Sweet Chill Steak Skewers Steak chunks in a tangy sweet chilli marinade grilled with peppers and onions on a bed of baby potatoes.

Prawn Teriyaki Stir Fry King Prawns sautéed with mixed vegetables, egg noodles in a garlic, ginger and honey teriyaki style sauce, Minted Lamb Skewers Seasoned lamb, roasted peppers and onions skewers on a bed of Bombay style sweet potatoes., Honey mustard salmon Salmon steak served on a bed of fluffy cous cous, crunchy asparagus and lashings of our honey mustard dressing., Kicking Con Carne Burrito Lean mince cooked in a kicking con carne sauce, mixed with brown rice, kidney beans, onions and peppers all packed in a toasted burrito, Lime and Chilli Cod Cod fillet baked with zesty lime shavings and chilli flakes on a bed of quinoa and bulgar wheat with crunchy mixed peppers., Lemon Pepper Chicken Chicken breast strips coated in lemon pepper seasoning on a bed of fluffy cous cous with crunchy broccoli and kale., Maple BBQ Wrap Chicken chunks in a maple BBQ marinade packed with mixed vegetables in a toasted wrap., Chicken Katsu Curry Tangy katsu curry cooked with peppers and onions with brown rice and topped with grated carrots., Peppered Rump Steak Prime beef steak coated in peppercorn spice, served with roasted cherry tomatoes, green beans, sweet potato mash and a balsamic glaze., Sweet Chill Steak Skewers Steak chunks in a tangy sweet chilli marinade grilled with peppers and onions on a bed of baby potatoes.

Prawn Teriyaki Stir Fry King Prawns sautéed with mixed vegetables, egg noodles in a garlic, ginger and honey teriyaki style sauce, Minted Lamb Skewers Seasoned lamb, roasted peppers and onions skewers on a bed of Bombay style sweet potatoes., Honey mustard salmon Salmon steak served on a bed of fluffy cous cous, crunchy asparagus and lashings of our honey mustard dressing., Kicking Con Carne Burrito Lean mince cooked in a kicking con carne sauce, mixed with brown rice, kidney beans, onions and peppers all packed in a toasted burrito, Lime and Chilli Cod Cod fillet baked with zesty lime shavings and chilli flakes on a bed of quinoa and bulgar wheat with crunchy mixed peppers., Lemon Pepper Chicken Chicken breast strips coated in lemon pepper seasoning on a bed of fluffy cous cous with crunchy broccoli and kale., Maple BBQ Wrap Chicken chunks in a maple BBQ marinade packed with mixed vegetables in a toasted wrap., Chicken Katsu Curry Tangy katsu curry cooked with peppers and onions with brown rice and topped with grated carrots., Peppered Rump Steak Prime beef steak coated in peppercorn spice, served with roasted cherry tomatoes, green beans, sweet potato mash and a balsamic glaze., Sweet Chill Steak Skewers Steak chunks in a tangy sweet chilli marinade grilled with peppers and onions on a bed of baby potatoes.

Prawn Teriyaki Stir Fry King Prawns sautéed with mixed vegetables, egg noodles in a garlic, ginger and honey teriyaki style sauce, Minted Lamb Skewers Seasoned lamb, roasted peppers and onions skewers on a bed of Bombay style sweet potatoes., Honey mustard salmon Salmon steak served on a bed of fluffy cous cous, crunchy asparagus and lashings of our honey mustard dressing., Kicking Con Carne Burrito Lean mince cooked in a kicking con carne sauce, mixed with brown rice, kidney beans, onions and peppers all packed in a toasted burrito, Lime and Chilli Cod Cod fillet baked with zesty lime shavings and chilli flakes on a bed of quinoa and bulgar wheat with crunchy mixed peppers., Lemon Pepper Chicken Chicken breast strips coated in lemon pepper seasoning on a bed of fluffy cous cous with crunchy broccoli and kale., Maple BBQ Wrap Chicken chunks in a maple BBQ marinade packed with mixed vegetables in a toasted wrap., Chicken Katsu Curry Tangy katsu curry cooked with peppers and onions with brown rice and topped with grated carrots., Peppered Rump Steak Prime beef steak coated in peppercorn spice, served with roasted cherry tomatoes, green beans, sweet potato mash and a balsamic glaze., Sweet Chill Steak Skewers Steak chunks in a tangy sweet chilli marinade grilled with peppers and onions on a bed of baby potatoes.

Prawn Teriyaki Stir Fry King Prawns sautéed with mixed vegetables, egg noodles in a garlic, ginger and honey teriyaki style sauce, Minted Lamb Skewers Seasoned lamb, roasted peppers and onions skewers on a bed of Bombay style sweet potatoes., Honey mustard salmon Salmon steak served on a bed of fluffy cous cous, crunchy asparagus and lashings of our honey mustard dressing., Kicking Con Carne Burrito Lean mince cooked in a kicking con carne sauce, mixed with brown rice, kidney beans, onions and peppers all packed in a toasted burrito, Lime and Chilli Cod Cod fillet baked with zesty lime shavings and chilli flakes on a bed of quinoa and bulgar wheat with crunchy mixed peppers., Lemon Pepper Chicken Chicken breast strips coated in lemon pepper seasoning on a bed of fluffy cous cous with crunchy broccoli and kale., Maple BBQ Wrap Chicken chunks in a maple BBQ marinade packed with mixed vegetables in a toasted wrap., Chicken Katsu Curry Tangy katsu curry cooked with peppers and onions with brown rice and topped with grated carrots., Peppered Rump Steak Prime beef steak coated in peppercorn spice, served with roasted cherry tomatoes, green beans, sweet potato mash and a balsamic glaze., Sweet Chill Steak Skewers Steak chunks in a tangy sweet chilli marinade grilled with peppers and onions on a bed of baby potatoes.

Prawn Teriyaki Stir Fry King Prawns sautéed with mixed vegetables, egg noodles in a garlic, ginger and honey teriyaki style sauce, Minted Lamb Skewers Seasoned lamb, roasted peppers and onions skewers on a bed of Bombay style sweet potatoes., Honey mustard salmon Salmon steak served on a bed of fluffy cous cous, crunchy asparagus and lashings of our honey mustard dressing., Kicking Con Carne Burrito Lean mince cooked in a kicking con carne sauce, mixed with brown rice, kidney beans, onions and peppers all packed in a toasted burrito, Lime and Chilli Cod Cod fillet baked with zesty lime shavings and chilli flakes on a bed of quinoa and bulgar wheat with crunchy mixed peppers., Lemon Pepper Chicken Chicken breast strips coated in lemon pepper seasoning on a bed of fluffy cous cous with crunchy broccoli and kale., Maple BBQ Wrap Chicken chunks in a maple BBQ marinade packed with mixed vegetables in a toasted wrap., Chicken Katsu Curry Tangy katsu curry cooked with peppers and onions with brown rice and topped with grated carrots., Peppered Rump Steak Prime beef steak coated in peppercorn spice, served with roasted cherry tomatoes, green beans, sweet potato mash and a balsamic glaze., Sweet Chill Steak Skewers Steak chunks in a tangy sweet chilli marinade grilled with peppers and onions on a bed of baby potatoes.

Prawn Teriyaki Stir Fry King Prawns sautéed with mixed vegetables, egg noodles in a garlic, ginger and honey teriyaki style sauce, Minted Lamb Skewers Seasoned lamb, roasted peppers and onions skewers on a bed of Bombay style sweet potatoes., Honey mustard salmon Salmon steak served on a bed of fluffy cous cous, crunchy asparagus and lashings of our honey mustard dressing., Kicking Con Carne Burrito Lean mince cooked in a kicking con carne sauce, mixed with brown rice, kidney beans, onions and peppers all packed in a toasted burrito, Lime and Chilli Cod Cod fillet baked with zesty lime shavings and chilli flakes on a bed of quinoa and bulgar wheat with crunchy mixed peppers., Lemon Pepper Chicken Chicken breast strips coated in lemon pepper seasoning on a bed of fluffy cous cous with crunchy broccoli and kale., Maple BBQ Wrap Chicken chunks in a maple BBQ marinade packed with mixed vegetables in a toasted wrap., Chicken Katsu Curry Tangy katsu curry cooked with peppers and onions with brown rice and topped with grated carrots., Peppered Rump Steak Prime beef steak coated in peppercorn spice, served with roasted cherry tomatoes, green beans, sweet potato mash and a balsamic glaze., Sweet Chill Steak Skewers Steak chunks in a tangy sweet chilli marinade grilled with peppers and onions on a bed of baby potatoes.

Prawn Teriyaki Stir Fry King Prawns sautéed with mixed vegetables, egg noodles in a garlic, ginger and honey teriyaki style sauce, Minted Lamb Skewers Seasoned lamb, roasted peppers and onions skewers on a bed of Bombay style sweet potatoes., Honey mustard salmon Salmon steak served on a bed of fluffy cous cous, crunchy asparagus and lashings of our honey mustard dressing., Kicking Con Carne Burrito Lean mince cooked in a kicking con carne sauce, mixed with brown rice, kidney beans, onions and peppers all packed in a toasted burrito, Lime and Chilli Cod Cod fillet baked with zesty lime shavings and chilli flakes on a bed of quinoa and bulgar wheat with crunchy mixed peppers., Lemon Pepper Chicken Chicken breast strips coated in lemon pepper seasoning on a bed of fluffy cous cous with crunchy broccoli and kale., Maple BBQ Wrap Chicken chunks in a maple BBQ marinade packed with mixed vegetables in a toasted wrap., Chicken Katsu Curry Tangy katsu curry cooked with peppers and onions with brown rice and topped with grated carrots., Peppered Rump Steak Prime beef steak coated in peppercorn spice, served with roasted cherry tomatoes, green beans, sweet potato mash and a balsamic glaze., Sweet Chill Steak Skewers Steak chunks in a tangy sweet chilli marinade grilled with peppers and onions on a bed of baby potatoes.