| Sex |
Male, Female
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| Goal |
Fat Loss, Muscle Gain
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| Dietary Requirement |
Meat & Fish, Vegan
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| Day 1 Meal 1 |
Tropical Shack Chicken- Seasoned Chicken fillet on brown rice topped with grilled halloumi and pineapple, Peppered Rump Steak- Prime Beef steak coated in our secret recipe peppercorn spice, served with roasted cherry tomatoes and sweet potato mash and a balsamic glaze, Shack Italian Chicken- Chicken served on Penne pasta with a Napoli Red Pepper Sauce, Seafood Paella: Shrimp, Calamari and Mussels mixed with Peppers, Tomato and Garlic, Shack Gumbo: Our take on the New Orleans Classic with Shrimp and Chicken Sausage finished with Cajun and Creole Spices, Piri Piri Chicken Burrito- Packed with piri piri chicken, kale, brown rice and a salsa sauce, Beef Stroganoff – Lean prime steak served on Brown Rice with Green Beans and a Mushroom, Onion Stroganoff Sauce, Lime and Chill Cod- served with Soy Noodles and Mixed Peppers, Meat balls and red pepper pasta- Homemade meatballs in a tomato and red pepper sauce served with wholemeal pasta, BBQ Pulled Chicken Wrap- Slow cooked bbq pulled chicken with grated halloumi and peanut satay sauce.
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| Day 1 Meal 2 |
Tropical Shack Chicken- Seasoned Chicken fillet on brown rice topped with grilled halloumi and pineapple, Peppered Rump Steak- Prime Beef steak coated in our secret recipe peppercorn spice, served with roasted cherry tomatoes and sweet potato mash and a balsamic glaze, Shack Italian Chicken- Chicken served on Penne pasta with a Napoli Red Pepper Sauce, Seafood Paella: Shrimp, Calamari and Mussels mixed with Peppers, Tomato and Garlic, Shack Gumbo: Our take on the New Orleans Classic with Shrimp and Chicken Sausage finished with Cajun and Creole Spices, Piri Piri Chicken Burrito- Packed with piri piri chicken, kale, brown rice and a salsa sauce, Beef Stroganoff – Lean prime steak served on Brown Rice with Green Beans and a Mushroom, Onion Stroganoff Sauce, Lime and Chill Cod- served with Soy Noodles and Mixed Peppers, Meat balls and red pepper pasta- Homemade meatballs in a tomato and red pepper sauce served with wholemeal pasta, BBQ Pulled Chicken Wrap- Slow cooked bbq pulled chicken with grated halloumi and peanut satay sauce.
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| Day 2 Meal 1 |
Tropical Shack Chicken- Seasoned Chicken fillet on brown rice topped with grilled halloumi and pineapple, Peppered Rump Steak- Prime Beef steak coated in our secret recipe peppercorn spice, served with roasted cherry tomatoes and sweet potato mash and a balsamic glaze, Shack Italian Chicken- Chicken served on Penne pasta with a Napoli Red Pepper Sauce, Seafood Paella: Shrimp, Calamari and Mussels mixed with Peppers, Tomato and Garlic, Shack Gumbo: Our take on the New Orleans Classic with Shrimp and Chicken Sausage finished with Cajun and Creole Spices, Piri Piri Chicken Burrito- Packed with piri piri chicken, kale, brown rice and a salsa sauce, Beef Stroganoff – Lean prime steak served on Brown Rice with Green Beans and a Mushroom, Onion Stroganoff Sauce, Lime and Chill Cod- served with Soy Noodles and Mixed Peppers, Meat balls and red pepper pasta- Homemade meatballs in a tomato and red pepper sauce served with wholemeal pasta, BBQ Pulled Chicken Wrap- Slow cooked bbq pulled chicken with grated halloumi and peanut satay sauce.
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| Day 2 Meal 2 |
Tropical Shack Chicken- Seasoned Chicken fillet on brown rice topped with grilled halloumi and pineapple, Peppered Rump Steak- Prime Beef steak coated in our secret recipe peppercorn spice, served with roasted cherry tomatoes and sweet potato mash and a balsamic glaze, Shack Italian Chicken- Chicken served on Penne pasta with a Napoli Red Pepper Sauce, Seafood Paella: Shrimp, Calamari and Mussels mixed with Peppers, Tomato and Garlic, Shack Gumbo: Our take on the New Orleans Classic with Shrimp and Chicken Sausage finished with Cajun and Creole Spices, Piri Piri Chicken Burrito- Packed with piri piri chicken, kale, brown rice and a salsa sauce, Beef Stroganoff – Lean prime steak served on Brown Rice with Green Beans and a Mushroom, Onion Stroganoff Sauce, Lime and Chill Cod- served with Soy Noodles and Mixed Peppers, Meat balls and red pepper pasta- Homemade meatballs in a tomato and red pepper sauce served with wholemeal pasta, BBQ Pulled Chicken Wrap- Slow cooked bbq pulled chicken with grated halloumi and peanut satay sauce.
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| Day 3 Meal 1 |
Tropical Shack Chicken- Seasoned Chicken fillet on brown rice topped with grilled halloumi and pineapple, Peppered Rump Steak- Prime Beef steak coated in our secret recipe peppercorn spice, served with roasted cherry tomatoes and sweet potato mash and a balsamic glaze, Shack Italian Chicken- Chicken served on Penne pasta with a Napoli Red Pepper Sauce, Seafood Paella: Shrimp, Calamari and Mussels mixed with Peppers, Tomato and Garlic, Shack Gumbo: Our take on the New Orleans Classic with Shrimp and Chicken Sausage finished with Cajun and Creole Spices, Piri Piri Chicken Burrito- Packed with piri piri chicken, kale, brown rice and a salsa sauce, Beef Stroganoff – Lean prime steak served on Brown Rice with Green Beans and a Mushroom, Onion Stroganoff Sauce, Lime and Chill Cod- served with Soy Noodles and Mixed Peppers, Meat balls and red pepper pasta- Homemade meatballs in a tomato and red pepper sauce served with wholemeal pasta, BBQ Pulled Chicken Wrap- Slow cooked bbq pulled chicken with grated halloumi and peanut satay sauce.
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| Day 3 Meal 2 |
Tropical Shack Chicken- Seasoned Chicken fillet on brown rice topped with grilled halloumi and pineapple, Peppered Rump Steak- Prime Beef steak coated in our secret recipe peppercorn spice, served with roasted cherry tomatoes and sweet potato mash and a balsamic glaze, Shack Italian Chicken- Chicken served on Penne pasta with a Napoli Red Pepper Sauce, Seafood Paella: Shrimp, Calamari and Mussels mixed with Peppers, Tomato and Garlic, Shack Gumbo: Our take on the New Orleans Classic with Shrimp and Chicken Sausage finished with Cajun and Creole Spices, Piri Piri Chicken Burrito- Packed with piri piri chicken, kale, brown rice and a salsa sauce, Beef Stroganoff – Lean prime steak served on Brown Rice with Green Beans and a Mushroom, Onion Stroganoff Sauce, Lime and Chill Cod- served with Soy Noodles and Mixed Peppers, Meat balls and red pepper pasta- Homemade meatballs in a tomato and red pepper sauce served with wholemeal pasta, BBQ Pulled Chicken Wrap- Slow cooked bbq pulled chicken with grated halloumi and peanut satay sauce.
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| Day 4 Meal 1 |
Tropical Shack Chicken- Seasoned Chicken fillet on brown rice topped with grilled halloumi and pineapple, Peppered Rump Steak- Prime Beef steak coated in our secret recipe peppercorn spice, served with roasted cherry tomatoes and sweet potato mash and a balsamic glaze, Shack Italian Chicken- Chicken served on Penne pasta with a Napoli Red Pepper Sauce, Seafood Paella: Shrimp, Calamari and Mussels mixed with Peppers, Tomato and Garlic, Shack Gumbo: Our take on the New Orleans Classic with Shrimp and Chicken Sausage finished with Cajun and Creole Spices, Piri Piri Chicken Burrito- Packed with piri piri chicken, kale, brown rice and a salsa sauce, Beef Stroganoff – Lean prime steak served on Brown Rice with Green Beans and a Mushroom, Onion Stroganoff Sauce, Lime and Chill Cod- served with Soy Noodles and Mixed Peppers, Meat balls and red pepper pasta- Homemade meatballs in a tomato and red pepper sauce served with wholemeal pasta, BBQ Pulled Chicken Wrap- Slow cooked bbq pulled chicken with grated halloumi and peanut satay sauce.
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| Day 4 Meal 2 |
Tropical Shack Chicken- Seasoned Chicken fillet on brown rice topped with grilled halloumi and pineapple, Peppered Rump Steak- Prime Beef steak coated in our secret recipe peppercorn spice, served with roasted cherry tomatoes and sweet potato mash and a balsamic glaze, Shack Italian Chicken- Chicken served on Penne pasta with a Napoli Red Pepper Sauce, Seafood Paella: Shrimp, Calamari and Mussels mixed with Peppers, Tomato and Garlic, Shack Gumbo: Our take on the New Orleans Classic with Shrimp and Chicken Sausage finished with Cajun and Creole Spices, Piri Piri Chicken Burrito- Packed with piri piri chicken, kale, brown rice and a salsa sauce, Beef Stroganoff – Lean prime steak served on Brown Rice with Green Beans and a Mushroom, Onion Stroganoff Sauce, Lime and Chill Cod- served with Soy Noodles and Mixed Peppers, Meat balls and red pepper pasta- Homemade meatballs in a tomato and red pepper sauce served with wholemeal pasta, BBQ Pulled Chicken Wrap- Slow cooked bbq pulled chicken with grated halloumi and peanut satay sauce.
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| Day 5 Meal 1 |
Tropical Shack Chicken- Seasoned Chicken fillet on brown rice topped with grilled halloumi and pineapple, Peppered Rump Steak- Prime Beef steak coated in our secret recipe peppercorn spice, served with roasted cherry tomatoes and sweet potato mash and a balsamic glaze, Shack Italian Chicken- Chicken served on Penne pasta with a Napoli Red Pepper Sauce, Seafood Paella: Shrimp, Calamari and Mussels mixed with Peppers, Tomato and Garlic, Shack Gumbo: Our take on the New Orleans Classic with Shrimp and Chicken Sausage finished with Cajun and Creole Spices, Piri Piri Chicken Burrito- Packed with piri piri chicken, kale, brown rice and a salsa sauce, Beef Stroganoff – Lean prime steak served on Brown Rice with Green Beans and a Mushroom, Onion Stroganoff Sauce, Lime and Chill Cod- served with Soy Noodles and Mixed Peppers, Meat balls and red pepper pasta- Homemade meatballs in a tomato and red pepper sauce served with wholemeal pasta, BBQ Pulled Chicken Wrap- Slow cooked bbq pulled chicken with grated halloumi and peanut satay sauce.
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| Day 5 Meal 2 |
Tropical Shack Chicken- Seasoned Chicken fillet on brown rice topped with grilled halloumi and pineapple, Peppered Rump Steak- Prime Beef steak coated in our secret recipe peppercorn spice, served with roasted cherry tomatoes and sweet potato mash and a balsamic glaze, Shack Italian Chicken- Chicken served on Penne pasta with a Napoli Red Pepper Sauce, Seafood Paella: Shrimp, Calamari and Mussels mixed with Peppers, Tomato and Garlic, Shack Gumbo: Our take on the New Orleans Classic with Shrimp and Chicken Sausage finished with Cajun and Creole Spices, Piri Piri Chicken Burrito- Packed with piri piri chicken, kale, brown rice and a salsa sauce, Beef Stroganoff – Lean prime steak served on Brown Rice with Green Beans and a Mushroom, Onion Stroganoff Sauce, Lime and Chill Cod- served with Soy Noodles and Mixed Peppers, Meat balls and red pepper pasta- Homemade meatballs in a tomato and red pepper sauce served with wholemeal pasta, BBQ Pulled Chicken Wrap- Slow cooked bbq pulled chicken with grated halloumi and peanut satay sauce.
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| Day 6 Meal 1 |
Tropical Shack Chicken- Seasoned Chicken fillet on brown rice topped with grilled halloumi and pineapple, Peppered Rump Steak- Prime Beef steak coated in our secret recipe peppercorn spice, served with roasted cherry tomatoes and sweet potato mash and a balsamic glaze, Shack Italian Chicken- Chicken served on Penne pasta with a Napoli Red Pepper Sauce, Seafood Paella: Shrimp, Calamari and Mussels mixed with Peppers, Tomato and Garlic, Shack Gumbo: Our take on the New Orleans Classic with Shrimp and Chicken Sausage finished with Cajun and Creole Spices, Piri Piri Chicken Burrito- Packed with piri piri chicken, kale, brown rice and a salsa sauce, Beef Stroganoff – Lean prime steak served on Brown Rice with Green Beans and a Mushroom, Onion Stroganoff Sauce, Lime and Chill Cod- served with Soy Noodles and Mixed Peppers, Meat balls and red pepper pasta- Homemade meatballs in a tomato and red pepper sauce served with wholemeal pasta, BBQ Pulled Chicken Wrap- Slow cooked bbq pulled chicken with grated halloumi and peanut satay sauce.
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| Day 6 Meal 2 |
Tropical Shack Chicken- Seasoned Chicken fillet on brown rice topped with grilled halloumi and pineapple, Peppered Rump Steak- Prime Beef steak coated in our secret recipe peppercorn spice, served with roasted cherry tomatoes and sweet potato mash and a balsamic glaze, Shack Italian Chicken- Chicken served on Penne pasta with a Napoli Red Pepper Sauce, Seafood Paella: Shrimp, Calamari and Mussels mixed with Peppers, Tomato and Garlic, Shack Gumbo: Our take on the New Orleans Classic with Shrimp and Chicken Sausage finished with Cajun and Creole Spices, Piri Piri Chicken Burrito- Packed with piri piri chicken, kale, brown rice and a salsa sauce, Beef Stroganoff – Lean prime steak served on Brown Rice with Green Beans and a Mushroom, Onion Stroganoff Sauce, Lime and Chill Cod- served with Soy Noodles and Mixed Peppers, Meat balls and red pepper pasta- Homemade meatballs in a tomato and red pepper sauce served with wholemeal pasta, BBQ Pulled Chicken Wrap- Slow cooked bbq pulled chicken with grated halloumi and peanut satay sauce.
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